:root{--bg:#101216;--panel:#191c22;--raised:#22262e;--border:#2c3039;--text:#f5f7fa;--muted:#929aa8;--blue:#4598ff;--blue-soft:#193455;--green:#4dcb8d;--sidebar:236px;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:var(--text);background:var(--bg);font-synthesis:none;color-scheme:dark}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,.button{cursor:pointer}button{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:7px;color:inherit;background:transparent;font-size:14px;font-weight:600;min-height:40px;padding:10px 16px}button:hover{filter:brightness(1.14)}button:disabled{opacity:.4;cursor:default}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--blue);outline-offset:3px}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin:0}h1{font-size:34px;letter-spacing:-1px;line-height:1.2;font-weight:750}h2{font-size:19px;letter-spacing:-.4px}h3{font-size:18px;letter-spacing:-.2px}p{color:var(--muted);font-size:14px;line-height:1.65}.sidebar{position:fixed;inset:0 auto 0 0;width:var(--sidebar);border-right:1px solid var(--border);padding:36px 22px 22px;display:flex;flex-direction:column;background:#14171c}.brand{display:flex;align-items:center;gap:10px;margin:0 14px;font-size:39px;font-weight:850;letter-spacing:-2px}.brand svg{color:var(--blue)}.brand-dot{color:var(--blue)}.personal-label{font-size:9px;letter-spacing:2px;color:var(--muted);margin:9px 15px 42px}nav{display:grid;gap:7px}nav button{justify-content:flex-start;gap:14px;padding:14px 17px;font-size:15px;color:var(--muted);min-height:49px}nav button.selected{background:var(--blue-soft);color:var(--blue)}.sidebar-bottom{margin-top:auto}.sync-row{display:flex;align-items:center;gap:7px;font-size:10px;color:var(--muted);padding:18px 5px}.status-dot,.connection-dot{display:block;width:6px;height:6px;background:var(--green);border-radius:100%;flex:none}.user-card{padding:16px 0 0;border-top:1px solid var(--border);width:100%;text-align:left;justify-content:space-between}.user-card strong{font-size:13px}.user-card small{display:block;font-size:10px;color:var(--muted);margin-top:4px;font-weight:400}.avatar{width:36px;height:36px;border-radius:50%;background:#364b68;display:inline-flex;align-items:center;justify-content:center;color:#c5dcff;font-size:14px;font-weight:650;flex:none}.avatar.large{width:55px;height:55px;font-size:23px}.user-card>span:nth-child(2){flex:1}main{margin-left:var(--sidebar);min-height:100vh}.topbar{height:76px;border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between;padding:0 42px;font-size:12px;color:var(--muted)}.topbar>div{display:flex;align-items:center;gap:8px}.content{padding:42px;max-width:1450px;margin:auto;min-height:calc(100vh - 144px)}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-bottom:34px}.page-heading p{margin-top:10px}.eyebrow{display:block;font-size:10px;letter-spacing:1.6px;color:var(--muted);font-weight:650;margin-bottom:13px}.blue{color:var(--blue)}.primary{background:var(--blue);color:#fff}.secondary,.button.secondary{background:var(--raised);border:1px solid var(--border);color:var(--text);border-radius:7px;padding:10px 16px;font-weight:600;font-size:14px;display:inline-flex;align-items:center;gap:7px}.text-button{color:var(--blue);padding:0;min-height:34px;font-size:12px}.wide{width:100%}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1fr) 290px;gap:30px}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:20px}.count{font-size:11px;color:var(--muted);background:var(--raised);padding:3px 7px;border-radius:5px;margin-left:7px;vertical-align:middle}.routine-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:16px}.routine-card{background:var(--panel);border:1px solid var(--border);border-radius:10px;padding:20px;display:flex;flex-direction:column}.routine-symbol{color:var(--blue);background:var(--blue-soft);width:40px;height:40px;display:grid;place-items:center;border-radius:8px}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.grow{flex:1;min-width:0}.dots{color:var(--muted);padding:0;min-height:28px;font-size:21px}.routine-card h3{margin-top:19px;font-size:21px}.routine-card>p{font-size:11px;margin-top:5px;min-height:34px}.routine-exercises{margin:19px 0 22px;flex:1}.routine-exercises>div{display:flex;align-items:center;gap:8px;margin-bottom:11px;font-size:11px;line-height:1.4}.exercise-thumb{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;background:#303947;color:#a5b7cd;flex:none}.routine-exercises .exercise-thumb{width:26px;height:26px}.routine-exercises svg{width:15px;height:15px}.routine-exercises small{display:block;font-size:10px;color:var(--muted);margin-top:5px}.routine-card .primary{font-size:12px;min-height:39px}.panel{background:var(--panel);border:1px solid var(--border);border-radius:10px;padding:23px;margin-bottom:20px}.panel p{margin:13px 0;font-size:12px}.panel h3{font-size:24px;line-height:1.35}.week-days{display:flex;justify-content:space-between;gap:4px;margin:22px 0 24px}.week-days>div{text-align:center;font-size:10px;color:var(--muted)}.week-days 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var(--border);border-radius:10px}.empty-icon{color:var(--muted);display:inline-block;margin-bottom:16px}.empty-activity h3{font-size:16px}.empty-activity p{font-size:12px;margin:9px 0 18px}.empty-activity button{font-size:12px}.muted,.small{color:var(--muted);font-size:12px}footer{display:flex;justify-content:space-between;font-size:10px;color:#697281;border-top:1px solid var(--border);padding:23px 42px}.history-card{border:1px solid var(--border);background:var(--panel);border-radius:10px;padding:23px;margin-bottom:20px}.history-card h3{margin:22px 0 18px;font-size:22px}.metrics{display:flex;gap:38px;padding:0 0 20px;border-bottom:1px solid var(--border)}.metrics span{display:block;font-size:11px;color:var(--muted);margin-bottom:6px}.metrics strong{font-size:20px}.metrics small{font-size:12px;font-weight:450}.history-exercises{margin:22px 0}.history-exercises>div{display:flex;align-items:center;gap:12px;font-size:12px;margin-bottom:15px}.history-exercises strong{color:var(--muted);margin-right:6px;font-weight:450}.history-exercises .exercise-thumb{width:29px;height:29px}.history-exercises svg{width:18px}.history-footer{border-top:1px solid var(--border);padding-top:12px;display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:11px;color:var(--muted)}.history-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(310px,1fr));gap:22px}.all-routines{grid-template-columns:repeat(auto-fill,minmax(245px,1fr))}.resume-banner,.conflict{background:var(--blue-soft);border:1px solid #315780;border-radius:9px;padding:20px;margin-bottom:25px;display:flex;justify-content:space-between;align-items:center;gap:15px}.conflict{display:block}.conflict p{margin:8px 0 15px}.resume-banner p{font-size:12px;margin-top:5px}input,select,textarea{background:var(--raised);border:1px solid var(--border);color:var(--text);border-radius:6px;padding:11px 12px;width:100%;font-size:14px}input::placeholder,textarea::placeholder{color:#77818f}label{display:block;font-size:12px;color:var(--muted);margin:18px 0}label input,label textarea{margin-top:9px}textarea{resize:vertical;min-height:75px}.title-input{font-size:22px;letter-spacing:-.4px;font-weight:650;border:0;padding:0;background:transparent;min-height:44px}.session-bar{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:15px}.live-metrics{display:flex;gap:30px;flex:none}.live-metrics span{display:block;color:var(--muted);font-size:10px;margin-bottom:7px}.live-metrics strong{font-size:14px;font-variant-numeric:tabular-nums}.workout-notes{background:transparent;border:0;border-bottom:1px solid var(--border);border-radius:0;min-height:50px;margin-bottom:26px;padding:8px 0}.logging-layout{display:grid;grid-template-columns:minmax(0,1fr) 265px;gap:30px}.log-exercise{margin-bottom:24px;padding:22px;background:var(--panel);border:1px solid var(--border);border-radius:10px}.exercise-heading{display:flex;gap:12px;align-items:center;margin-bottom:18px}.exercise-heading h3{font-size:16px;color:var(--blue);margin-bottom:4px}.icon-button{color:var(--muted);padding:8px;flex:none}.exercise-note{border:0;background:transparent;padding:8px 0;font-size:12px}.rest-label{display:flex;align-items:center;gap:7px;font-size:11px;color:var(--blue);margin:9px 0 21px}.rest-label select{width:auto;color:var(--blue);padding:2px 5px;background:transparent;border:0;font-size:11px}.set-header,.set-row{display:grid;grid-template-columns:40px minmax(65px,1.4fr) minmax(45px,1fr) minmax(40px,1fr) 42px 36px 20px;gap:10px;align-items:center;text-align:center}.set-header{font-size:10px;font-weight:650;color:var(--muted);margin-bottom:10px}.set-row{padding:5px 0;border-radius:5px;min-height:45px}.set-row input,.set-row select{width:100%;text-align:center;padding:7px 3px;border:0;font-size:13px;min-height:34px;appearance:textfield}.set-row select{background:transparent;appearance:none;font-weight:650}.set-row input::-webkit-inner-spin-button{appearance:none}.previous{font-size:10px;color:var(--muted)}.set-check{background:var(--raised);border-radius:5px;min-height:34px;padding:6px;color:var(--muted)}.completed{background:#16372b}.completed .set-check{color:#0e2a1e;background:var(--green)}.completed input{background:#214634}.remove-set{padding:0;color:var(--muted);font-size:18px;min-height:34px}.add-set{width:100%;background:var(--raised);margin-top:15px;font-size:12px;min-height:34px}.timer-panel{text-align:center}.timer-panel>strong{display:block;font-size:50px;font-weight:550;letter-spacing:-2px;margin-top:25px;font-variant-numeric:tabular-nums}.timer-panel .row{justify-content:center}.danger{color:#ff7d83;padding-left:0}.editor{max-width:900px}.editor-exercise{border-top:1px solid var(--border);margin-top:26px;padding-top:24px}.editor-fields{display:grid;grid-template-columns:repeat(5,1fr);gap:15px}.editor-fields label{margin:3px 0 16px}.library-controls{display:flex;gap:12px;margin-bottom:25px}.library-controls select{width:180px}.exercise-library{border:1px solid var(--border);border-radius:10px;overflow:hidden;display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.library-item{padding:20px;justify-content:flex-start;text-align:left;border-bottom:1px solid var(--border);border-right:1px solid var(--border);border-radius:0;gap:15px;background:var(--panel);min-width:0}.library-item strong{display:block;font-size:13px}.library-item span:not(.exercise-thumb){display:block;color:var(--muted);font-size:11px;margin-top:6px}.library-item>svg{color:var(--muted)}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:25px}.checkbox-label{display:flex;align-items:center;gap:10px;line-height:1.5}.checkbox-label input{width:17px;height:17px;margin:0;accent-color:var(--blue)}.wrap{flex-wrap:wrap;justify-content:flex-start}.empty{padding:30px;color:var(--muted);font-size:13px}.record-set{display:flex;justify-content:space-between;border-bottom:1px solid var(--border);font-size:13px;padding:15px 0;color:var(--muted)}.record-set strong{color:var(--text)}.chart{margin:30px 0}.chart svg{width:100%;max-height:220px}.finish-panel{max-width:680px;padding:30px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}#toast{position:fixed;bottom:24px;left:50%;transform:translate(-50%,15px);background:#eff5fd;color:#172338;font-size:13px;line-height:1.5;padding:14px 20px;border-radius:8px;box-shadow:0 8px 25px #0005;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s;max-width:calc(100vw - 32px);z-index:10}#toast.visible{opacity:1;transform:translate(-50%,0)}
@media(min-width:1500px){.routine-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.all-routines{grid-template-columns:repeat(4,minmax(0,1fr))}}
@media(max-width:1200px){:root{--sidebar:205px}.content{padding:30px}.topbar{padding:0 30px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 245px;gap:22px}.routine-grid{grid-template-columns:1fr}.routine-card .routine-exercises{display:flex;gap:16px;flex-wrap:wrap;margin:12px 0}.routine-card .routine-exercises small{align-self:center}.routine-card>p{min-height:0}.routine-card h3{margin-top:8px}.routine-card{padding:18px}.all-routines{grid-template-columns:repeat(2,minmax(0,1fr))}.logging-layout{grid-template-columns:1fr}.logging-layout aside{display:grid;grid-template-columns:1fr 1fr;gap:20px}.timer-panel>strong{margin-top:5px}.session-bar{flex-wrap:wrap}}
@media(max-width:760px){:root{--sidebar:0px}.sidebar{inset:auto 0 0;width:100%;height:76px;padding:6px 8px max(6px,env(safe-area-inset-bottom));z-index:5;border:0;border-top:1px solid var(--border);background:#15181ff5}.brand,.personal-label,.sidebar-bottom{display:none}.sidebar nav{display:flex;justify-content:space-around;gap:0}.sidebar nav button{flex:1;flex-direction:column;gap:5px;padding:8px 2px;font-size:9px;min-height:54px}.sidebar nav button.selected{background:transparent}.sidebar nav button svg{width:22px;height:22px}main{margin:0;padding-bottom:76px}.topbar{padding:0 20px;height:54px;font-size:10px}.topbar>span{display:none}.topbar:before{content:'hevy.';font-size:25px;letter-spacing:-1px;font-weight:850;color:var(--text)}.content{padding:26px 18px}.page-heading{flex-wrap:wrap;align-items:flex-start;margin-bottom:26px;gap:16px}h1{font-size:29px}.eyebrow{font-size:9px;margin-bottom:10px}.page-heading p{font-size:12px}.page-heading>.primary{width:100%}.dashboard-grid{grid-template-columns:1fr;gap:26px}.routine-grid,.all-routines{grid-template-columns:1fr}.routine-card .routine-exercises{display:block}.routine-card .routine-exercises>div{font-size:12px}.routine-card .primary{font-size:13px;min-height:44px}.routine-card{padding:20px}.dashboard-grid aside{display:grid;grid-template-columns:1fr;gap:0}.section-heading h2{font-size:18px}footer{padding:20px 18px;line-height:1.6;gap:15px;flex-wrap:wrap}.history-grid{grid-template-columns:1fr}.history-card{padding:20px}.history-footer{flex-wrap:wrap}.logging-layout{gap:22px}.logging-layout aside{grid-template-columns:1fr}.log-exercise{padding:16px 12px}.set-header,.set-row{grid-template-columns:30px minmax(60px,1.2fr) minmax(37px,1fr) minmax(35px,1fr) 35px 33px 16px;gap:5px}.set-row input{font-size:13px;min-height:40px}.set-check{min-height:40px}.set-header{font-size:9px}.previous{font-size:9px}.exercise-heading{gap:9px}.exercise-heading h3{font-size:14px;line-height:1.5}.live-metrics{justify-content:space-between;width:100%;padding-top:12px;border-top:1px solid var(--border)}.session-bar>div:first-child{width:100%}.editor-fields{grid-template-columns:repeat(3,1fr);gap:10px}.editor-fields label{font-size:10px}.panel.editor{padding:18px 14px}.library-controls{gap:8px}.library-controls input{min-width:0;font-size:12px}.library-controls select{width:95px;font-size:12px}.exercise-library{grid-template-columns:1fr}.library-item{padding:16px;min-height:77px}.settings-grid{grid-template-columns:1fr;gap:0}.resume-banner{align-items:flex-start;flex-direction:column}.resume-banner button{width:100%}.metrics{gap:25px}.metrics strong{font-size:19px}.finish-panel{padding:23px 18px}.empty-activity{padding:35px 12px}#toast{bottom:90px;width:max-content}.timer-panel{order:-1}.conflict .row{flex-direction:column;align-items:stretch}.conflict button{width:100%}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
.progression-note{color:var(--blue);font-size:12px;margin-top:16px}
.today-plan{display:flex;justify-content:space-between;align-items:center;gap:22px;padding:24px 27px;border:1px solid #305d91;border-radius:10px;background:linear-gradient(110deg,#172d49,#19222e);margin-bottom:30px}.today-plan .eyebrow{color:#99bff4;font-size:9px;margin-bottom:10px}.today-plan h2{font-size:26px}.today-plan p{font-size:12px;margin-top:7px}.schedule-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.schedule-day{background:var(--panel);border:1px solid var(--border);border-radius:10px;padding:23px}.schedule-day.current-day{border-color:var(--blue)}.schedule-day h2{font-size:18px}.schedule-day p{font-size:12px;margin:12px 0}.schedule-day label{margin:21px 0 0}.schedule-day select{margin-top:9px}.today-badge{font-size:10px;background:var(--blue-soft);color:var(--blue);padding:5px 8px;border-radius:5px}.rest-day-label{font-size:12px;color:var(--muted);display:block;padding:10px 0}.folder-toolbar{display:flex;gap:20px;align-items:center;margin-bottom:24px}.folder-toolbar select{width:220px}.routine-meta{display:flex;align-items:center;justify-content:space-between;gap:20px}.routine-meta label{flex:1}.routine-meta select,label select{margin-top:9px}.workout-actions{margin-bottom:25px}.compact-label{margin:0}.history-grid>.empty-activity{grid-column:1/-1}.connected-label{font-size:11px;line-height:1.5;color:var(--green);margin-top:12px}.transfer-status{border-top:1px solid var(--border);margin-top:20px;padding-top:8px}.private-access{max-width:430px;padding:60px 28px;margin:8vh auto}.private-access h1{margin-bottom:15px}.private-access .brand{margin:0 0 35px}.private-access button{width:100%}.private-access input{margin-top:9px}.pairing-panel img{width:180px;max-width:100%;border-radius:8px;margin-top:16px;display:block}.pairing-panel summary{cursor:pointer;color:var(--blue);font-size:13px;padding:15px 0}.pairing-panel p{max-width:350px}.measurement-list{max-width:900px}.record-set span{flex:1}.editor .editor-fields{grid-template-columns:repeat(auto-fit,minmax(120px,1fr))}.finish-panel .editor-fields{grid-template-columns:minmax(0,1.4fr) minmax(0,1fr)}
:root[data-theme=light]{--bg:#f5f7fa;--panel:#fff;--raised:#eff2f6;--border:#dce2ea;--text:#142032;--muted:#657185;--blue:#1574de;--blue-soft:#e2efff;color-scheme:light}:root[data-theme=light] .sidebar{background:#fff}:root[data-theme=light] .today-plan{background:#e8f1fc;border-color:#b4d1f4}:root[data-theme=light] .today-plan .eyebrow{color:#316aaf}:root[data-theme=light] .exercise-thumb{background:#e2e9f3;color:#4b668b}:root[data-theme=light] .completed{background:#dff4e7}:root[data-theme=light] .completed input{background:#cfebdc}:root[data-theme=light] .timer-panel{background:var(--panel)}
@media(max-width:1000px){.schedule-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.today-plan{align-items:flex-start;flex-direction:column}.today-plan>.row{width:100%;justify-content:flex-end}}
@media(max-width:760px){.today-plan{padding:20px}.today-plan>.row{justify-content:flex-start}.today-plan .row button{flex:1;font-size:12px}.schedule-grid{grid-template-columns:1fr}.schedule-day{padding:22px}.routine-meta{align-items:flex-end}.routine-meta button{font-size:11px;margin-bottom:18px;padding:10px}.folder-toolbar{flex-wrap:wrap;gap:12px}.folder-toolbar select{flex:1}.editor .editor-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.finish-panel .editor-fields{grid-template-columns:1fr}.workout-actions{gap:9px}.workout-actions button{font-size:12px}.today-plan h2{font-size:23px}:root[data-theme=light] .sidebar{background:#fffffff5}}
.metric-select{width:155px;font-size:12px}.chart-labels{display:flex;justify-content:space-between;color:var(--muted);font-size:10px;margin-top:8px}.favorites-filter{margin:0 0 20px}
.mobile-status{display:none}
@media(max-width:760px){.topbar{height:auto;min-height:70px;display:grid;grid-template-columns:auto 1fr;row-gap:5px;padding:12px 18px}.topbar:before{grid-column:1;grid-row:1}.topbar>div{justify-self:end;grid-column:2;grid-row:1}.topbar>span{display:block;grid-column:1/-1;grid-row:2;font-size:10px}.mobile-status{display:flex;justify-content:space-between;gap:12px;padding:10px 18px 0;color:var(--muted);font-size:9px}.mobile-status>span:last-child{text-align:right}.sidebar{height:calc(70px + env(safe-area-inset-bottom));padding:6px 8px max(6px,env(safe-area-inset-bottom))}main{padding-bottom:calc(70px + env(safe-area-inset-bottom))}#toast{bottom:calc(88px + env(safe-area-inset-bottom))}}
.advanced-connection{margin-top:20px}.advanced-connection summary{cursor:pointer;color:var(--muted);font-size:12px}